Exercise Guide

GDS for low back pain

A simple three-step rehabilitation video series that demonstrates how exercise content can be presented step by step.

3 Steps Video Guidance Mobile Friendly
GDS for low back pain

Exercise Description

Follow the exercise videos in order. Each step can have its own title, instructions and external video link. Future exercises may contain one step or any number of steps.

Follow the Steps

3 Total Steps
1

Starting Exercise

Step 1 of 3

Begin with the first video and follow the movement guidance carefully.

Open on YouTube
2

Progression Exercise

Step 2 of 3

Continue to the second exercise after completing the first step comfortably.

Open on YouTube
3

Final Exercise

Step 3 of 3

Complete the final step and follow the video instructions at a controlled pace.

Open on YouTube
Back to Therapies